It turns out that at this time, many people who are thin want their bodies to become fat and that is the opposite of fat people who want to have a thin body so that makes fat people more confident later. To gain weight is not an easy thing for thin people, because they are very difficult to gain weight because they basically have a genetic thin so it is very difficult to make them fat. There are many things they can do to fatten their bodies and what I will discuss below :
• Choose foods that are highly nutritious.
High nutritious food is not only needed by people who will lose their weight, but for those who want to gain weight, they should also eat foods that contain high nutrients such as fruits, vegetables and fish so that it will make them easy to gain weight. they later. If you want to be fat, don't sacrifice your health, you not only eat high-calorie foods, but you also have to eat foods that are highly nutritious.
• multiply food.
Besides having to consume nutritious food, you also have to eat a lot of food so that it will speed up the process of fattening your body later. If most people eat five times a day, then the thing that you do to get fat fast is to eat as much as 5 times a day so as to speed up the process of fattening your body later. Eating in large quantities will facilitate the fattening process that you are living, because it is very helpful in the process of increasing your weight quickly and naturally later.
• Don't Drink Before Eating.
This method is so that you do not feel full too quickly when you are consuming food because drinking lots of water before you consume food can make you full faster than usual. You are only allowed to drink water after you are really full with the food you eat after then you are allowed to drink in large quantities. By drinking water before eating, then you can eat food in more portions later.
• Additional Calorie Consumption.
In order to speed up the process of fattening your body weight the last thing you need to do is to consume extra calories such as snacks that contain lots of calories so that it helps you speed up your weight gain until fat later. Additional calories that you can consume are nuts, snacks, meat and fried foods which all of these foods can accelerate the process of fattening your body weight later.