We only use about 10% of our brains, but rarely think about investing in little brain training .. Learn about 10 ways you can increase the strength of your mind
Lifehack has revealed ten ways you can exercise your brain and take advantage of a larger space, a brain-like muscle that needs constant exercise.
The site said we only use about 10% of our brains, but rarely think about investing in a little brain training.
The site said that you do not have to be a millionaire to work to increase the capacity of your mind, all you have to do is invest some time to train your brain regularly.
The following are the 10 methods suggested by the site:
- Do something new
When you encounter something 'new', you are in this situation 'stimulating' your mind! Do not stop at one solution, it's important to think differently. This creates new pathways and increases your intelligence level.
- Exercise regularly
It has been shown that regular exercise helps increase brain function and strengthens neurons. This means that every time you exercise you are creating new cells in your brain!
- Train your memory
How often do you hear people say "I wish I had better memory!" But no one is doing anything to improve this! All you have to do is try saving phone numbers and other important numbers (passport, credit card, insurance, driving license) you will begin to see a marked improvement in your memory.
- Be curious
Instead of taking every piece of information as a complete truth, try to ask questions in many situations and question them. This forces your mind to innovate and create new ideas.
- Think positively
Stress and anxiety kill neurons in the brain and also inhibit cell growth and prevent its creation. Research has shown that positive thinking, especially thinking about the future, accelerates the creation of new cells and greatly reduces stress and anxiety.
- Eat healthy food
Dietary diets have a significant effect on brain function. Our brains consume more than 20% of all the nutrients and oxygen we eat - so remember that the brain feeds good things! (Ie, fresh fruits, vegetables and lots of omega-3 oils found in fish).
- Read a book
Reading relieves stress and stress (killer brain cells) because it is a form of escape from reality. Research has also shown that using your imagination is a great way to train the brain because you are forcing your mind to "picture" what to imagine. Reading is a great way to move your imagination!
- Get enough sleep
Sleep detoxifies the brain. It is important to immortality to sleep between 9:00 and midnight to take advantage of the most effective hours of sleep!
- Use the map
Try to cancel the use of GPS from your life. It weakens the hearing and reduces its efficiency. If you need something, use the paper map.
- Do not use the calculator
Most of our use of small sports has become through our mobile phones and calculators. This has helped to numb the brain, so in small calculations, you have to use your mind only.