Who does not like corn? In addition to delicious to eat, corn also proved to have a very good benefits for the body. What are the benefits of corn for health?

1. Improve heart health.

The antioxidant content in corn actually increases when cooked and this healthy antioxidant can keep our heart healthy.

2. Improved viewing ability.

Because maize contains lutein, especially in sweet corn possesses the ability to strengthen the optic nerve and improve our vision.

3. Increase energy

Corn is rich in healthy carbohydrates that do not gain weight for the body so you do not have to worry about weight gain. It can actually help increase your energy levels.

4. Reduce connectivity.

Because corn is rich in fiber content, it is able to launch large water buag and improve bowel movement to reduce connelition.

5. Anti-cancer.

Many studies show that corn contains phytonutrients that have the ability to fight off cancer-causing cells in the human body.

6. Helps to lose weight.

Corn is very low in calories and sucrose, so this is the way for people who want to lose weight.

7. Healthy for intestinal bacteria.

Corn has the ability to increase the production of healthy bacteria in your intestines, thus helping with healthy digestion.

8. Gluten Free.

Many people suffer from gluten intolerance, so corn can be an excellent substitute for wheat substitutes.

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