Hello my dear Steemians. Today I want to talk about functional training, a form of exercise that has become fashionable among athletes and sports celebrities. Everyone talks about their great results.

Functional training has taken a lot of interest in recent years. Many elite athletes and celebrities who play sports report their great results. Although some personal trainers declare themselves as experts in this type of training, and at times they ignore the key points in the effective practice of technique that already has many years of existence.

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Functional training consists of training with a specific purpose. Designing and focusing the training to obtain the proposed objective, adopting a variety of exercises to optimize the strength and general conditioning of those who apply it. Originally it was applied in spaces of rehabilitation and sports medicine, with the purpose of returning the patient to his model of daily life so that it reaches the highest level and thus the coaches can recover their maximum physical performance.

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This type of training must complete all aspects that characterize human movement. So it is important to go to a specialist who has studied the physical development of the human being, observing children when they play, adults when they are at work and athletes during the competition to analyze each movement, detailing their point of support, turn, jump, braking, among others. To finally be able to fully understand and become a scholar specialized in this area.

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In life as sport, it is a confused and unpredictable event, our training must manifest this reality. It should be noted that the good functional coach has a bit of an artist and discovering the right trainer can make the difference between success and failure of the exercise, while enjoying every drop of sweat.