Hello friends of steemit, I want to share some of my secrets, for the proper functioning of my digestive system, since a few years ago, when I began to suffer from constipation and lazy colon. In addition to this, the general discomfort caused by poor digestion.

Submitting to various medical treatments and medicine, because the improvement was for a few periods. A friend suggested that I take the water or the sumo from the flaxseed (flaxseed boiled with water), that a daily glass would take it in fasting, to the climate (without cooling or heating). The results really were amazing and in such a short time, I noticeably improved my constipation and the bad digestion disappeared.

Remember that flaxseed is the seed of the flax plant, from it is extracted a vegetable oil that is one of the most natural oils that exists. As a food, it is also very healthy, because it contains a high amount of dietary fiber, omega 3 and omega 9 fatty acids.

I want to show you 10 benefits of flaxseed

1. Because flax seed contains vegetable fibers, it is an excellent cereal to include in diets to lose weight. Not only does it act as an aid to constipation, but it also helps to regulate the appetite for the feeling of fullness it produces.

2. Flax seeds prevent the accumulation of cholesterol in the blood, facilitating its elimination by natural means. This property of flaxseed is because it has a type of fiber that adheres to cholesterol, thus preventing it from being absorbed by the body.

3. Help with various inflammatory diseases, thanks to linolenic acid which is essential to avoid inflammations, especially those with names ending in itis such as gastritis, tendonitis, colitis, arthritis and many more.

4. Prevents the formation of blood clots in veins and arteries, vital reason to reduce the risk of heart attacks. All this must be accompanied by a change in lifestyle, physical exercise and a healthy diet.

5. Increase in vitality and energy. It makes the muscles recover quickly, stimulates the metabolism to burn fat and look a slender and healthy body.

6. It provides a sense of calm useful to lower the level of stress and softens the hair and skin.

7. It is a natural aphrodisiac.

8. Flax seed contains 27 anti-carcinogenic components, one of these agents is LIGNINE. Flax seed contains 100 times more than the best whole grains. It is a protector against the formation of tumors.

9. Flax seed is a great source of vitamins, mainly those of group B (including vitamin B9 or folic acid), but also contains vitamins C and E, which are ideal antioxidants to fight free radicals, ie they even help to lessen the influences of the natural aging process.

10. Flaxseed has high phytochemical contents, ideal to take care of our health and balance the hormonal load, especially in women. Therefore, the use or consumption of flaxseed during pregnancy and lactation is not recommended, also to relieve the physical symptoms of menopause.

Note

Flaxseed may slow clotting, so it is not recommended in people with bleeding disorders.
If your triglyceride levels are too high, try to avoid partially defatted flaxseed (flaxseed with lower alpha linolenic acid content).

The gelatinous substance resulting from boiling the flax seeds, serves as a cosmetic use in the hair, as a modeling gel, softens and brightens, and its frequent use stimulates the scalp resulting in abundant hair.

Some of my recommendations:

Many times, we are few who drink seed, medicinal plants, but the cure to mild diseases that have not taken root in harming our body, we can prevent or improve them, through consumption periods of the same, knowing We can use the properties and their benefits for our benefit, thank you very much for your attention.