BENEFITS OF MORINGA TO THE BODY.

Hi folks, i will be highlighting the health benefits associated with moringa. We should add some things in our diet because they have bio-active components in them that helps in preventing many diseases and provide other health benefits.

Moringa is one of the most nutrient rich plant in the world.
Moringa powder is highly bioavailable. The body absorb more benefits easily than taking synthetic supplements.

Moringa has a green earthy taste which is similar to spinach or this matcha green tea. It is delicious when mixed into food or drinks for a nutrient boost.

Moringa seed are obtained from the pods of moringa plant. Fresh and raw moringa seed are tender but as soon as they get dried, they become hard and look like beans.

Moringa seed are nutrient dense and it comes with great benefits, it is rich in vitamin, calcium and amino acids.
The benefits of moringa as;

It improves sleep: A good night rest comes when the moringa leaves is boiled for 15minutes and drink before going to bed.

It reduces tiredness.

Immunity: super immune boosting powers and helps bodies from infections and illness.

It is high in fiber: Due to moringa seed, it help food to move along the digestive system.

It regulate blood sugar level: it prevent diabetes

Great source of iron: The body needs iron to enrich the blood and carry oxygen to the muscles, organ and tissues.

It reduces joint pain: moringa seed make for a great supplement of calcium and help those suffering from joint pains. It help in reducing inflammation and severe bone disorder.

It lower and reverse bad cholesterol

It induces death of cancer cell by accelerating their death count.

It promotes heart health: The moringa seed reduce the amount of oxidized lipids in the body and take of the cardiac health by safeguarding the heart tissues from danger.

Power house of antioxidants: the antioxidant properties of moringa seeds take care of overall health.

Finally, it promotes healthy skin

Thanks.
@mikolo