Guava Juice Lowers the risk of cancer, Most Surprising Benefits Of Drink Guava Juice
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- Guava juice boosts immunity.
How to boost immune system with guava juice? Guava juice is best for immune system. Guava juice is loaded with Vitamin C, which makes it ideal and effective for boosting the natural immunity of the body. Better immunity can help you to stay away from any common illnesses including cough and cold. The vitamin C of guava juice can also be effective to clear the mucus from chest promoting better respiratory health. While preparing the guava juice, never discard the seeds, as these seeds contain maximum amount of the Vitamin C.
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Guava juice helps in maintaining blood sugar levels
How to control blood sugar levels with guava juice? Guava juice has high fiber in it (just make sure that you do not discard any part of the fruit while making the juice) which can be most effective to regulate the absorption of sugar into the body. Guava has a low glycaemic index and it prevents any spike in the blood sugar levels which makes it an ideal food for the patients of diabetes. Guava has also been found to be effective in preventing Type 2 diabetes.Guava juice promotes better heart health.
Guava has the right sodium and potassium content which helps in balancing the sodium-potassium level in the body, which is vital for proper working of the heart. In addition to that the high fiber content of guava also helps in lowering triglyceride and low density cholesterol or bad cholesterol from the blood, and thus increases the amount of good cholesterol in the body, which as a whole promotes a better cardiovascular system. Reduced amount of bad cholesterol also helps in maintaining normal blood pressure.Lowers the risk of cancer.
Drinking of guava juice can lower the risk of cancer. Best health benefits of guava juice. Guava juice is highly effective in reducing the risk of cancer. Guava has a bunch of potent anti-oxidants, including, lycopene, vitamin C and quercetin. These anti-oxidants have been found to have the ability to prevent the growth of cancer cells. Guava can be most effective to prevent prostate cancer and it can even help in controlling the growth of these cancer cells. The lycopene present in guava juice helps in preventing formation of breast tumors and growth of breast cancer.
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- Guava juice promotes better memory and brain health.
How to promote brain health and memory with guava juice? Guava juice contains vitamin B3 and Vitamin B6 which are known for their ability to increase the blood flow in the brain which can improve the cognitive functions naturally.
These vitamins nourish the brain cells and helps in proper functioning of the brain. Hence, drinking guava juice can be ideal for every one of every age.