Benefits of Mango Fruit for health
Benefits of Mango Fruit
Prevention of Macular Degeneration
Zeaxanthin antioxidant substances are found in mangoes that filter out blue light rays, which are thought to play a protective role in eye health and may counteract damage from macular degeneration. A high intake of fruits (3 or more servings a day) has been shown to decrease the risk and development of age-related macular degeneration.
Helps Digestion
Mango has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.
High Iron For Women
Mango is rich in iron, so it can be a natural solution for people suffering from anemia. In addition, mango is also good for menopausal women or being pregnant, since mangoes will increase their iron and calcium levels at the same time.
Prevention of Asthma
Mango fruit may affect the development of asthma risk to be lower. It also occurs in people who consume high amounts of certain nutrients
Maintaining Cholesterol Levels
Mango fruit has a number of benefits guava, which contains high levels of vitamin C, pectin and fiber will help lower cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cells and body fluids that help control heart rate and blood pressure.