Benefits you get from the coconut when you consume it!
Good morning friends of Steemians, happy day for everyone!
Today my publication is about this fruit called coconut.
The coconut is a fruit that can be consumed in different ways, its water is refreshing, the color it has inside is white and outside it is brown and in another case like this it is green, it also has a milk that is thick and less caloric than the Cow milk.
The coconut is hydrating, antioxidant, energetic and regulates blood pressure, provides calcium, magnesium, phosphorus, iron, sodium and other elements. Besides being very good for cardiovascular health, coconut water is almost the same as breast milk.
Cleanses the kidney of all malignant substances. It is recommended for children because it contains vitamin C, natural sugar and minerals.
Helps relieve vomiting, gas and urinary problems, is used to cleanse the body.
Friends, include this excellent fruit in your food, juices and sweets!
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