Source: esalud.com

Maybe you've never had a panic attack, but that does not mean you can not have one at some time. With the stressful lifestyle that we carry today every day, it is obvious that panic has become routine for many. And if you believe in Murphy's Law, I recommend you be prepared.

Source: vix.com

Ice trick
Place an ice pack under your eyes, above your cheeks for 30 seconds. Discomfort can distract you from problems and stress. The cold in that area also causes a reflex in the nervous system that encourages breathing and heart rate. This is the most effective trick, but not the most practical one outside the home.

Garbage trick
Write on a piece of paper the negative thoughts that occupy your mind. "I can not do anything right," "everything is going to hell." Write honestly EVERYTHING that comes to mind and throw the paper in the trash, burn it, throw it to the subway tracks, make him what he you want, but do not listen to them. There are studies that confirm that this activity will help you to identify the reasoning that ONLY hurts you to put your feet on the ground.

Trick of the ladder
Sit comfortably, close your eyes, breathe deeply. Visualize every detail of a spiral staircase; from the lighting, to the texture of the railing and the pounding of your feet when climbing each step. The more vivid you are with your mind, the less negative thoughts you will have. It is an excellent distraction, although you can also imagine other scenarios, if they help you more to relax.

I hope that they are of their benefit and put them into practice ;-)

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