Katy Perry Diet Plan

macfields483 (35)in #health • 7 years ago

Katy Perry, aged 32 years old, the Roar singer weighs 61 kg (134 1/2 lbs) and has a height of 5’8” (173 cm). Her workout includes Circuit training, Cardio which helps her maintain a 35-25-35 figure.

Now, it’s not common for Katy Perry to binge eat on unhealthy foods or sugary things.

Harley Pasternak is a sought-after personal trainer who has worked with celebrities like Lady Gaga, Halle Berry, Jessica Simpson, Eva Mendes, Alicia Keys, Robert Pattison and Robert Downey Jr.

Pasternak reportedly helped them with their workout plans and diet tips to get their bodies ripped and looking amazing! He is author of the books The Reset Diet and The Five Factor Diet, which are both New York Times bestsellers.

He is in such demand that Katy Perry allegedly sought his advice – he is the expert in getting a great shape!

Katy Perry is such a shining star and anyone can follow in her footsteps for better health by trying out The Five Factor Diet by celebrity trainer Harley Pasternak! Perhaps give it a shot and see what you think.

The 5-Factor Diet plan: Sample Menu for Katy Perry

Here is a sample menu of the 5 Factor Diet that Katy Perry is said to follow. Remember that the 5 Factor Diet is all about fives, and that includes five meals per day:

Meal 1: Apple cinnamon oatmeal frittata
Meal 2: Cottage cheese with apples
Meal 3: Curried chicken salad
Meal 4: Veggie salami, non-fat cheese and brown rice cake
Lemon flavored salmon with quinoa