Efficacy of Pear For Health

Most of us must have consumed pear. However, few of us know the pear as a fruit that has high nutritional value. Pear is included in the genus Pyrus and family Rosaceae. Like apples, the pear includes juicy fruit, because it contains very high water. The character that brings freshness, making the pear is very popular with consumers.

Pears belong to plants that have good enough grating value, such as potassium, dietary fiber (dietary fiber), vitamin C, vitamin K and copper. According to The George Mateljan Foundation (2006), the fiber content of the pear is considered good. Consuming a pear fulfills 19.8 percent of the body's need for dietary fiber daily.

in addition to lowering cholesterol levels, the fiber content of food is very useful for the digestive system. Consumption of fiber in sufficient quantities is very good to overcome constipation and safe for sensitive stomach or intestinal inflammation. fiber and copper in pear can also prevent colon cancer. High fiber content makes pear very good for diabetics.

Pears are a good source of vitamin C. Consumption of pear stu every day meets 17 percent of the body's need for vitamin C every day. Vitamin C is known as the body's main compounds needed in a variety of important processes, from collagen production, fat carrier, electron transporter from various enzymic reactions, healthy gum promoters, cholesterol level regulators, and immune boosters. In addition, vitamin C is needed tubh for wound healing and increased brain function in order to work optimally.

Vitamin K content in pears is also quite good. Consumption of one pear meets 15 percent of the body's need for vitamin K every day. Vitamin K is very useful to help the blood clotting process. Vitamin K has potential in preventing serious illnesses, such as heart disease and stroke, because of its effect that can reduce the hardening of blood vessels by factors of accumulation of calcium plaque.

Pears have a number of useful benefits for maintaining health. in addition to high gisi content, pear also contains compounds that are essential for the body. Pears contain chlorogenic acid (chlorogenic acid) which is one part of hydroxy cinnamic acid. hydroxy cinnamic acid acts as an antioxidant that can stem the formation of cancer cells. The results also show that the acid is also able to prevent the growth of Shigella sonnei bacteria, which causes the disease in the digestive tract.

Sinamat hydroxy acid also can prevent the occurrence of colon cancer. The ability is owned because it can bind the nitrate in the stomach, thereby inhibiting the formation of nitrosamines. Nitrosamine is a potentially carcinogenic (cancer-causing) compound in the body.

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