HEALTH BENEFITS OF EGGS TO MAN
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
Eggs contain good cholesterol and do not contribute to nutrition related diseases.
health benefits of eggs
Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of
Eggs Contain Lutein and Zeaxanthin, Antioxidants that Have Major Benefits For Eye Health.
Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios.
Eggs Reduces The Risk of Stroke
Studies shows that eating up to 3 whole eggs per day is perfectly safe. They are pretty much nature’s perfect food.
an egg a day keeps the ddoctor away , don't pay attention to cheetah , we are decentralised !