1 Bananas help fight depression. They contain a lot of tryptophan - the substance from which serotonin is produced - the hormone of happiness. Therefore, eating a banana is easy to improve your mood.

2 Bananas - the only fruit that even in infants does not give an allergic reaction.

3 Strengthening bones. Bananas inhibit calcium in the body, it is not excreted with urine, but remains in the body and is used to strengthen bones. This is especially important for coffee lovers, who, on the contrary, wash away calcium from the body.
10 Edema. The use of bananas significantly reduces edema in those who suffer from this.

11 The source of energy. If you eat bananas before training, you can do more efficiently - the sugar level will not rise very quickly and energy will last for the rest of the workout.

12 Improve digestion. Pectins and chelates, which are part of bananas, excrete toxins and other harmful substances, thereby improving digestion.

13 For women. Serotonin and other useful substances, which are in bananas, perfectly remove the symptoms of PMS. If you eat a banana during a month, you can get rid of bad mood and unpleasant symptoms.

14 Anemia. The high content of iron in the pulp of the banana makes it just an essential food for anemia.

15 Heart diseases. Potassium, which many in bananas helps improve the condition of blood vessels, reduces the risk of heart attack and stroke, treats hypertension.

16 Immunity. The composition of bananas includes antioxidants and amino acids, and they are known to protect the body and improve immunity.

17 The kidneys. Bananas can positively influence the work of the kidneys, useful substances, trace elements and vitamins improve their condition, remove sand and stones.

18 Nausea. Bananas are an excellent remedy for getting rid of nausea on the road or in toxicosis in pregnant women.

19 Itching from insect bites. Skins from bananas are a very good remedy for insect bites - just put the inside of the skin from the banana to the bite for a few minutes.

20 From the heat. Bananas have the property of lowering body temperature. This will help you with fever or in extreme heat.

21 Quit smoking. When weaning from nicotine addiction, we recommend eating bananas - a large number of vitamins, potassium, magnesium help to remove the remnants of nicotine from the body and adapt to life without cigarettes.

22 Increased mental capacity. The high content of potassium in bananas makes a person susceptible to new information, this is necessary when preparing for exams.

4 Improvement of intestinal microflora. Thanks to enzymes, which are part of the banana substances that enter the body with basic food, are absorbed by the body more quickly.

5 Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas will relieve this problem.

6 Bananas help get rid of a problem like heartburn.

7 Stomach ulcer. Bananas when used envelop the walls of the stomach and thereby protect it from corrosive substances and acids in the food, it helps healing and scarring of ulcers in the stomach.

8 With diarrhea. Those who suffer from diarrhea are advised to eat bananas. This is a very good recovery product.

9 The high content of potassium in the pulp of the banana saves from the cramps of the calf muscles of those who train a lot.