How to Keep Fit Your Body

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• Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight.
• Elliptical Training – This is a stationary exercise machine used to perform walking, or running without causing excessive stress on the joints. This form of exercise is perfect for people with achy hips, knees and ankles.
• Walking – Moving at a fairly regular pace for a short, medium or long distance.
• Treadmill  training – Many treadmills have programs set up that offers a numerous  amount of different workout plans. One effective cardiovascular activity  would be to switch between running and walking. Typically warm up first  by walking and then switch off between walking for three minutes and  running for three minutes.
• Swimming  – Using the arms and legs to keep oneself afloat and moving either  forwards or backwards. This is a good full body exercise for those who  are looking to strengthen their core while improving cardiovascular  endurance.
• Cycling  – Riding a bicycle typically involves longer distances than walking or  jogging. This is another low stress exercise on the joints and is great  for improving leg strength.
• Copied From--https://en.wikipedia.org/wiki/Physical_fitness