Fatty Liver - Top 5 Foods To Help Your Fatty Liver Today!

The Top 5 Foods for Liver Health and Helping a Fatty Liver. Just how important the liver is in our bodies and what you can do to prevent liver disease.

First, your liver is the second most important organ after the brain!

Second, it is responsible for more than 500 functions in the human body.

One of these functions is that it detoxifies chemicals and harmful substances such as fried foods and excessive alcohol abuse.

What Are Fatty Livers?

Livers with a small amount of fat is normal, but when the fat reaches 5-10% of the actual weight of the liver you could have a fatty liver or liver disease.

Also, people develop fatty livers when they have been drinking a moderate to larger amounts of alcohol. According to the Journal of Nutrition, fatty liver is increasing yearly and it now affects over 1/4 of our population!

Here are the Top 5 Foods for Optimal Liver Health:

1. Green Tea

This amazing tea, which you can drink several times each day, has lots of beneficial antioxidants and decreases a number of fatty deposits in the liver.

2. Lemons & Limes

Lemons and limes have the ability to break down many toxic substances because they are rich in vitamin C. Many people put lemons and limes in their water and drink it throughout the day to improve their liver health.

3. Leafy Vegetables

Leafy Vegetables such as broccoli, cauliflower, spinach, and kale are rich in plant chlorophyll and acts as a liver cleanse. Plus, it accelerates the production of bile in the liver which helps remove potentially harmful substances from our liver.

4. Apples

Apples are a great source of enzymes and antioxidants. Plus, apples are a rich source of pectin. Pectin attaches itself to the toxins found in your intestines and it is then safely eliminated in your body.

5. Milk Thistle Extract Pure

Milk Thistle Extract has been used as a healing herb for over a thousand years and comes from a tall plant that is part of the sunflower family. Here are the top 2 benefits of Milk Thistle:

1. Milk Thistles Pure - Rebuilds Liver Cells and Removes Toxins.

Rebuilding the liver cells and removing toxins are the key features of this liver detox.

2. Milk Thistle Pure - Can Reverse Liver Damage.

Taking easy to swallow Milk Thistle capsules by Vita Pure Products is an easy way to improve your liver's health if you have ever taken prescription drugs, used an excessive amount of alcohol, or been exposed to the many harmful pollutants found in our water, air or in our food supply.

Vita Pure Products is now Vita Day Products with the same high-quality ingredients and excellent customer service for your health.

You should not use this product if you are a pregnant or nursing, under 18, and consult with your physician before using this or any dietary supplement.