3 years DEPRESSION FREE

in #health • 9 years ago (edited)

IMG_2925.JPG

So 3 years today if I've nailed it down I've been free from depression. It's a horrible journey that so many people walk. I want to encourage you to keep going, that there is light at the end of the tunnel.

Here are a few things/habits I put in place that helped me on the journey to overcome.

Journaling.

Adequate sleep.

Exercise.

Drink plenty of water.

Getting enough Vitamin D

Being social.

Prayer.

Giving thanks.

Eating Healthy

Much love
inspiringTy

#life #depression #joy
9 years ago in #health by
$0.00
    3 votes
    Reply 2
    Sort:  
  • Trending

    • Coin Marketplace

    STEEM 0.04
    TRX 0.32
    JST 0.085
    BTC 60179.25
    ETH 1578.47
    USDT 1.00
    SBD 0.42