# 43 - Drink warm water in an empty stomach can change your life

Hello steemit friends !! Have you drink enough water for today? We all know water is good for our health but do you know when is the right time to drink water ? We should drink water on an empty stomach. We should drink a glass of water right after we wake up in the morning. Is better if we drink warm water.

Benefits of drinking water on an empty stomach

The health benefits of drinking water in the morning are amazing.

1 Flushes Your Bowels When you drink a lot of water you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract. If you are having trouble going to the bathroom this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.

2 Releases of toxins from the body When you go to the bathroom you are expelling toxins from your body. Water helps you go to the bathroom, so when you drink water you are detoxing your body. The more water you drink, the cleaner your body will be. It also helps reduce swelling.

3 Makes you hungry Drinking water and cleansing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so you can have your breakfast.

4 Produces More Blood Cells Drinking water on an empty stomach stimulates red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes you feel more energetic.

5 Prevents headache Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is hydrated. Apart from headaches, it also prevents you from bad breath and other oral bacterial infections.

6 Speeds up metabolism Drinking hot water can increase your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight. For best results drink at least eight 8 ounce glasses of water each day.

7 Weight Loss Drinking water on an empty stomach helps eliminate toxins and reduce swelling. It also boosts your metabolism to burn calories faster. It is one of the best strategies you can use when you are on a diet.

8 Gives you glowing skin Most acne problems occur when your bowel movements are not clear. Once you have regular bowel movements, your body is detoxified leading to fewer outbreaks and acne.

9 Increases energy If you feel sluggish, you should drink a tall glass of water. Drinking water on an empty stomach stimulates red blood cells to grow faster. More red blood cells produce more oxygen in the blood. This means that you will have more energy.

10 Improve your immune system Water is very important for the balance of fluids in your body. Your immunity to infections increases when you drink water on an empty stomach every day.

Thanks for reading. Start your day with a glass of warm water keep you in good health