HEALTHY DIET WITH GREEN TEA
DIET WAIT GREEN TEA
Green tea and ginger tea are believed to have many benefits, one of which is to help you lose weight. What is the actual content contained in green tea and ginger tea, and what are the benefits
Green Tea For Weight Loss
Some studies show that the content of flavonoids and caffeine in green tea can improve the process of burning fat, body metabolism, and insulin activity.
A study even states that consumption of green tea on a regular basis can lose weight as much as 1.5 kg within 12 weeks. This is certainly balanced also with a healthy diet and regular. The type of green tea for the best diet is matcha green tea. This type of green tea is rich in nutrients and antioxidants.
Green tea has many health benefits because it is rich in nutrients such as antioxidants, anticancer, and compounds that are good for the brain. The main antioxidant compound of tea is catechins, which can fight and prevent cell damage. Unlike other types of tea, green tea does not experience much processing before brewing so that the catechin content is still awake.
In a study in Switzerland, MRI (Magnetic Resonance Imaging) area of the brain done to green tea drinkers showed the ability of the brain to remember and move better.
Green tea also shows its ability to prevent the formation of plaque on the brain that is commonly found in people with Alzheimer's disease. In diabetics, green tea can also help stabilize blood sugar levels. Green tea with katekinnya also can help lower cholesterol and blood pressure.
To lose weight with green tea consumption, you do not need to drink it in large quantities. Consumption of 2.5 glasses of small green tea per day alone is able to help you lose weight. Of course, you also need to offset the consumption of green tea with a low-fat diet and adequate exercise.