Anger Should Not Be Arrested, Simply Launch This Healthy Way
In 1970 many psychiatric therapists advised angry, because anger was healthy.
History of psychology says, that there is a shift in the meaning of anger since the first and now.
It used to be a reflection, but now, anger is a reaction of emotion.
Well, if you feel like getting angry, do not bother holding it.
Why? Because anger is a reflection of the soul.
We just need to put our minds ahead of feeling when we are angry.
A healthy anger means taking time to turn off emotional desires.
With a rational aspect, we learn to put aside our emotions.
At that time, we will learn to activate our sensitivity and humanity.
One of them is maturity.
We live in a society where anger is a bad thing.
Yes, it is true, if that kind of anger is emotional anger.
Occasionally we also need to let go of that anger, but make sure that anger is a healthy, constructive rage.
How to distinguish emotional anger and reflection? How can anger not cause illness but be healthy? Consider the following explanation:
Healthy anger, meaning observing and controlling anger so as not to overreact.
A healthy anger, means recognizing anger as a signal to master your thoughts and feelings.
A healthy anger means viewing anger as a sign to identify something other than emotionally angry.
A healthy temper causes us to develop empathy.
Healthy anger means helping yourself to get rid of anger by forgiving others and yourself.
Healthy anger makes us learn the practice of compassion, so as not to make other people also hurt.
Angry healthy learning to communicate well without high tone on others.
A healthy anger adds to resilience and mental health.
How to turn emotional anger into the anger of reflection? The trick is with practice.
When anger strikes, try to overcome it by holding back the reaction first.
The more we practice, the less emotionally angry reactions are replaced with a more rational anger.
In addition, there is also a commitment to practice practicing this healthy rage.
But remember, healthy anger is very beneficial for both ourselves and others.
It will make our lives feel more meaningful.