The Benefits of Eating Garlic Raw good for Health

The Benefits of Eating Garlic Raw

Consume raw garlic for nutrients and other beneficial substances are not lost, because if it is cooked will be many nutrients and other important substances to be reduced. If you regularly eat garlic in raw state, at least twice a week, you can feel the various benefits good for health. Here are some benefits of eating raw garlic:

Reduce the risk of cancer.

Based on scientific research that has been done has proven the efficacy of eating raw garlic can kill or reduce the growth of various types of cancer cells such as breast cancer, pancreatic cancer, and lung cancer. Raw garlic has a lot of bioactive sulfur compounds. The National Cancer Institute in the United States says the compound can prevent the formation of cancer cells in the human body, because the bioactive sulfur compound serves to repair damaged body cells and protect the body from carcinogenic substances, and can inhibit the spread of unhealthy cells.

Maintain brain health.

Alzheimer's disease and dementia may be prevented by eating raw garlic. Recent research in the Journal of Neurochemistry has proven that the S-allyl-L-cysteine ​​(SAC) and antioxidant properties present in garlic keep the brain from a variety of cognitive impairments. Chemical elements are prevented from the buildup of plaque or harmful substances in the central nervous system.

Prevent from heart disease.

The Journal of Nutrition in his research, revealed that raw garlic helps to reduce the buildup of plaque on the coronary arteries, the blood vessels that pump blood to the heart. By eating raw garlic on a regular basis it is also effective to prevent the formation and buildup of plaque on the coronary arteries. This is especially beneficial for people who have different types of disorders of the heart and metabolic system.

Lowering cholesterol levels in the blood.

According to a study published in the Journal of Postgraduate Medicine, said that consuming 10 grams of raw garlic every day for two months managed to help lower cholesterol levels are quite significant Research by experts at Rafsanjan University of Medical Sciences also said by eating raw garlic can increase good cholesterol levels and also lower bad cholesterol levels in the body by consuming 10 grams of raw garlic for 42 days.

Prevent high blood pressure and hypertension

Polysulfide content in raw garlic proved able to control blood pressure for people with hypertension. According to a scientific journal Maturitas, polysulfide will help smooth and open blood vessels so as not to get too much pressure. By karen that if eating raw garlic for three months was able to lower blood pressure up to 10 mmHg.

Relieves infections, inflammation, and colds.

Active allicin compounds found in raw garlic have antiviral, antimicrobial, and antifungal functions that can kill various organisms that can cause disease. Journal of Advances in Therapy conducted a study to prove that eating raw garlic can increase endurance while preventing flu.

Overcoming hair loss.

Alopecia or baldness caused by autoimmune diseases and raw garlic can strengthen and encourage hair growth on the scalp. There are some people who prove by applying garlic gel on the head can prevent from baldness.

Tips:

To avoid the smell of garlic because of eating raw garlic: - Eat raw garlic together with celery or basil leaves so that the aroma of the garlic raw not too sharp. - Drink a glass of milk or eat yogurt without taste. - Immediately brush your teeth and rinse with cleaning fluid until clean

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