KEY ENEMIES TO YOUR HEALTH

  One of the leading causes of the MOST CHRONIC DISEASES known to man today is known as FREE RADICALS. FREE RADICALS attack the human body by destabilizing the cells and interrupting with their functions. On a molecular level, FREE RADICALS steal orbiting electrons from stable cells, leaving them unbalanced and therefore abnormal and unhealthy. Once the cells become unstable and unhealthy, the tissues, the organs and the system are affected as well. Thereby damaging the human body.  

() Some debilitating and degenerative diseases like heart disease, diabetes, and even cancer have been linked to the oxidative effects of FREE RADICALS. Unfortunately, everyday we are constantly being attacked and bombarded by free radicals in the form of unhealthy foods that we eat, the pollution around as, the everyday exposure to chemicals and the everyday stress we go through.  Sadly, our body can only take so much and in time. It will not be able to defend itself and the body will start to eventually deteriorate. Fortunately, the human body has many defenders against FREE RADICALS and among these are known as ANTIOXIDANTS. ANTIOXIDANTS act by making the cells become stable, energized and protected so that they can function and regenerate properly. However, the human body cannot produce its own natural antioxidants forever. The human body needs to be provided with adequate Antioxidant to combat the ill effects of FREE RADICALS and the best sources of natural antioxidants are fruits and vegetables. In fact, the world health organization recommends that people who are above 35 years old should eat at least five different fruits and vegetables everyday to provide the body with enough nutrients especially Antioxidant. However, this recommendation appears to be challenging for most people because of their way of life and their unhealthy lifestyle.