HOW TO MAKE HEALTHY NATURAL ZOBO DRINK

HOW TO MAKE HEALTHY NATURAL ZOBO DRINK:
•Prep time: 20 minutes
•Cook time: Over 1hour

UTENSILS NEEDED
• A Sieve
• A Large Pot
• A Sharp Knife
INGREDIENT:
• 150g Zobo leaves "Hibiscus sabdariffa"
• 7 Liters water
• 30g Dry ginger or Fresh ginger
• 3 tbsps. Cloves a.k.a Konofiri
• 1 Large Pineapple
• Artificial flavors and sweeteners such as (foster Clark’s Pineapple flavor, jolly juice etc.) -Optional.
• Sugar Cane or Honey - Optional (You can substitute with Sugar)

DIRECTIONS:
Step 1: Before peeling the pineapple, wash the skin thoroughly and rinse with clean water. You can use both the inner part and the outer skin to get added flavor. (P.S: Use the skin only if you are sure of how it was stored or if it's been thoroughly washed.) Peel and Dice the fruit - Set aside

Step 2: Wash the dry leaves of the hibiscus severally with cold water. This is because the leaves are often times dirty due to the way they are stored. Once you're done washing, place the washed leaves in a large pot and add the water and turn on your burner.

Step 3: Add the chunks of pineapple, ginger and Cloves (Konofiri). The taste of the Zobo really intensifies when it's boiled with the ingredients unlike when its left to steep. Leave to boil for about 25mins.

Step 4: Sieve out the extract into a bowl and leave the drink to cool. The boiled leaves in the pot can still be reused till the red color of the Zobo totally reduces. You'd know when the red color becomes less intense.

Step 5: This is supposed to be a health drink so i ensure i use only natural sweeteners and flavors like honey, sugar cane juice, pineapple juice etc. Alternatively if you don't have the natural juices, you can substitute with artificial flavors and sweeteners such as Foster Clarks flavor, Nutri C, jolly juice etc.

Step 6: Refrigerate and serve cold.

NUTRITIONAL AND HEALTH BENEFITS:
• It has long been used traditionally as a natural diuretic and in the treatment of several diseases such as Urinary tract infections. It Promotes kidney functioning.
• Zobo drink is a veritable source of vitamin A
• According to nutritionists, it has been found to be very effective in the management of hypertension due to its anti-hypertensive properties.
• It also helps in lowering blood pressure as it contains an enzyme inhibitor which blocks the production of Amylase
• It’s good for diabetic patients
• It reduces the cholesterol in the body
• It aids in digestion and acts as a Natural health tonic
• It has Antibacterial properties
• It helps Decrease spams in the stomach
• It Soothes colds and provides similar cold relief obtained by consuming antioxidant drinks

OTHER NAMES IT IS KNOWN AS IN DIFFERENT REGIONS:
• Zobo drink/Zoborodo- In Northern Nigeria
• Isapa - Yorubas in the South Western Nigeria
• Lumanda/Chibemba-Zambia
• Omulete-Namibia
• Sobolo - Ghana
• Bissap – In Niger, Senegal, Burkina Faso, Benin, France, Congo and Guinea Bissau.
• Jamaican Sorrel- In Caribbean & Latin America
• Dah/Dah/Bleni- In Mali
• Karkade-Egypt, Sudan, & Saudi Arabia
• Flor de Jamaica- Mexico
• Womjo-Gambia
• Rosella/Rosella fruit-Australia
• Belchanda-Nepal
• Grosella- Paraguay