5 little lifestyle changes that will help you get healthier

Invest in a good water bottle.

Whether it's polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated.

Do 10 sit-ups and 10 push-ups every morning.

Eventually, you'll be able to increase the number, and you won't be able to fully wake up without doing them.

Drink your coffee black.

You'll save calories without the extra additives, and the unmitigated coffee will jump-start your digestive system in the morning.

Invest in a Vitamix.

It's basically the Porsche of the blender world. And you will be compelled to put kale in your smoothies because it will be Vitamix so seamlessly in with your fruit.

Get used to cold showers.

If you're feeling creatively stunted or just a little brain-dead, a cold shower will jolt you back to life. It'll also encourage you to waste less time in the shower. Read more here about why you should switch to cold showers.