How to meditate: Simple meditation. Life changing experience

Hi guys

I joined steemit yesterday and I'm planing to share some of my life with you. This post belongs to spiritual aspect of my life which for me the first step was learning how to meditate.

To do meditation first we have to stop all the functions of our body and mind that is body movements such as seeing, speaking and thinking now let us know how to do meditation . For meditation the first thing is the posture you may sit in any posture. the posture must be very comfortable and stable we can meditate either on a floor or on a chair we can meditate in any place wherever we feel comfortable sit comfortably cross your legs and clasp your fingers.

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Now it's time to close your eyes and stop inner or outer chatter don't chant any word, just relax totally. when we cross our legs and clasp our fingers energy circuit is formed and gives more stability. eyes are doors of the mind so eyes should be closed. mantra chanting or any chattering inner or outer are the activities of the mind so it should be stopped. when body relaxes consciousness travels to the next zone mind and Internet mind is nothing but a bundle of thoughts there are numerous thoughts always coming to the surface of the mind whenever there are thoughts in the mind we may get many questions known or unknown to transcend the mind and intellect. One has to observe the breath, observation is the nature of the self so one should just witness the breath don't do conscious breathing don't inhale or exhale consciously let inhalation or exhalation happen on its own just observe the normal breathing. this is the main key this is the way. don't cling to queries, questions or thoughts. observe normal breathing; be with your breath then the density of the thoughts reduces slowly breath becomes thinner and shorter , finally breath becomes the smallest and settled like a flash in between the eyebrows in this state one will have no breath and no thought he will be totally thoughtless this state is called no thought state. this is the meditative state in this state we will be under the shower of cosmic energy the more meditation the more will be the cosmic energy one receives.
I believe doing this simple meditation for 2-5 minutes everyday preferably in the morning when you wake up and expanding to 5-10 minutes in a month, will change the quality of your life and you will feel the difference in very first beginning days of doing it.
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Namaste