Yoga to redeuce stress created by day to day lifestyle and crypto volatile market Part I
While stress (feelings of worry, fear and tension) is a normal reaction to nurvous system, a constant state of anxiety or excessive levels of anxiety is a primary symptom of an anxiety disorder. Anxiety disorders are quite common, affecting all aged groups , be it adults, middle aged or old.
Even kids are also getting stressed out due to various things in life . That is complex in nature, most likely occurring as a result from a combination of genetic, environmental, psychological, and developmental factors.
While the traditional treatment of stress disorders with medication and Psychotherapy is effective, the stress reducing effects of yoga and meditation can reduce excessive levels of stress and anxiety.
Recent medical studies have shown that a regular practice of yoga and meditation is effective at lowering levels of anxiety. Excessive anxiety can be alleviated through a slow, gentle yoga practice focusing on postures that calm the heart and the mind, balance the emotions, and release body tension. Pranayama (yogic breathing) and meditation will also be helpful to calm the mind and body, and to reduce stress and negative thinking.
Yoga, pranayama and meditation are all powerful tools in the reduction and prevention of excess states of anxiety. All of these practices cultivate the mental faculties of faith, self-control, concentration, determination, and patience. And when practiced together will create an even stronger effect on calming the mind and emotions.
When using the above yogic practices, it is important to avoid any of these yogic practices scare you or make you feel unsafe. If you have any particular medical condition , it is better to consult doctor before doing yoga.
I will be posting some blogs of yoga with different postures along with benefits . Yoga can counter many free radicals in the body while keeping you in shape and mindfresh . In today's stressful world it is very important to keep us fit .
In finance markets in which we deal with , i mean cryptoworkd which is very volatile at the moment , it is important for us to use either yoga or meditation to reduce that stress level and to keep us fit.
Yoga is the most effective while doing in early morning and empty stomach . You will feel blessed whole day.