HEALTH BENEFITS of GINGER (alternative herbal medicine of artificial antibiotic med)

Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes.
Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia.

Ginger is among the healthiest spices on the planet it is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 proven health benefits of GINGER,

1. Ginger Contains Gingerol a substance with powerful medical properties,ginger is a popular spice. it is high in gingerol, a substance with powerful anti-inflamatory and antioxidant.

2. Ginger can treat many forms of Nausea, especially morning sickness, 1-1.5 grams of ginger can help prevent various types of nausea this applies to sea sickness chemotherapy_related nause, nausea after surgery and morning sickness.

3. Ginger may reduce Muscle pain and soreness. ginger appears to be effective at reducing the day by day progression exercise_induced muscle soreness.

4. the Anti_inflamatory effects can help with osteoarthritis, there are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is very common health problem.

5. Ginger may drastically lower blood sugars and disease risk factors, ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

6. Ginger can help treat chronic indigestion, ginger appears to speed up emptying stomach, which can be beneficial for people with indigestion and related stomach discomfort.

7. Ginger powder may significantly reduce menstrual pain, ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

8. Ginger may lower cholesterol levels, there is some evidence,in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.

9. Ginger contains a substance that may help prevent cancer, ginger contains a substance called 6 gingerol , which may have protective effects against cancer, however this needs to be studied a lot more.

10. Ginger may improve Brain function and protect against alzheimer's disease, studies suggest that ginger can protect against age related damage to the brain. it can also improve brain function in elderly women.

11. the active ingredient in Ginger can help fight infections.

Ginger is one of the very few "SUPERFOODS"