MY KETOGENIC DIET (DAY 7)

Good day to all steemians. Today i am on 7th day of keto diet. Today i didn't post any food because what i am doing is "INTERMITTENT FASTING". I check yesterday in the internet if i can do fasting while on keto diet in this is what i found. Intermittent fasting is a dietary practise of restricting your food consumption. There is a 3 ways of doing intermittent fast:

•Skipped meals

•Eating windows

•24-48 hour cleanse

I choose the 2nd option the eating window, I decide to do 4pm to 9pm for food intake.Last night I prepare a soup its called "Sinigang na baka"

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THANK YOU AND HAPPY STEEMIT 🎉🎉🎉