Lower Back Pain Sources

8/10 people have sore back muscles and lower back pain.

That is a lot of people!

But what is the source of this?

Why do so many people suffer from sharp pain in their lower back?

The reason why is that it can be caused by daily events...

Purpose Of The Lower Back

The lower back supports the weight of the upper body and provides mobility for daily events such as bending and twisting.

Muscles in the lower back are responsible for flexing and rotating the hips while walking.

Daily events

body stiffness and pain can be trigged by everyday things you do.

Most acute lower back pain results from injury to the muscles, ligaments, joints, or discs.

Another example can be found at work. If you have an office job and...

...sit behind a computer all day it can cause you to start sitting in a wrong position.

This results in your back muscles to strain.

Same story for truck or taxi drivers. They sit in the same position for long periods of times which will result in lumbar spine pain.

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