Top 6 Reasons to Lead a Healthy Lifestyle

cikxaijen (59)in #health • 7 years ago (edited)

Everyone has a desire to be healthy, but more often than not, our reasons are for short-term goals. There are tonnes of good reason to get in shape, and the truth is healthy lifestyle has excellent benefits for the long-term. I would like to share with you the top 6 ultimate reasons on why we should choose to stay fit, active & healthy.

To Live Longer

Excercise will reduces the risk of heart attack, helps control weight, decreases inflammation, lowers the risk of developing diabetes and certain cancers, increases the chances of survival after a heart attack eventually lifts your mood. Consuming a nutritious diet and avoid smoking can add additional years on you.

Keep Medical Costs Down

It is unavoidable to be sick. Even how healthy we were, we would not plans to get sick or hurt, but most people need medical care at some point. Chances are, the healthier you are the less likely you will have to go to the Doctor's even for the minor things. If we don't take care or neglect our bodies, it can get accumulate more disease and health problems as we get older. Taking good care of yourself in longer term will push away the diseases such as diabetes and heart problems, giving you an overall better quality of life.

To Play with your Kids and Grandkids

If you have yet to have your own grandchildren, answer this: do you want to be able to play with them just and feel good. I bet you do.

To Look Better

Your overall health is reflected in your looks. By exercising regularly and eating nutritious food, you will automatically look better because you will be toned and shapely with no loves handle
and tone body.

To Have More energy

When we were young, everything will be easier compared to when we were old. Lifting that heavy box wont hurt as much as now, recovery is even better when our body is not that old. As we get older, it gets harder for our bodies to bounce back. Having a lifestyle that is full of activity and a healthy diet keeps you moving, feeling energetic and feeling young, at every age.

Travel and See the World (yay!)

Being mobile and healthy makes it a lot easier to fly, walk, get on and off trains and deal with some of the small inconveniences that go along with travel. You will reap the rewards of seeing the world makes it all worth it!. You need to imagine going to travel and hope to continue seeing the world even when your peers is no longer here (gone maybe).