Zucchini, also called zucchini, is made up of 95% water. This food does not have any caloric content, for this reason it is highly beneficial for the organism.

In studies conducted with this product, it has been shown that 100g of zucchini only contributes 15g of calories, but instead contains a very good amount of minerals and trace elements, it also contains phosphorus, potassium, magnesium and calcium.

Zucchini is not known if it is native to South Asia or Central America. What if it consists in the writings, is already consumed by the Egyptians, the Greeks, the Romans and the Arabs who introduced it to the Mediterranean countries. In the countries of northern Europe, it did not arrive until after the Second World War.

The zucchini contains:

Vitamins: C, B1, B2, B6, folates or folic acid.
Minerals: Potassium, magnesium, sodium, iodine, iron, calcium and phosphorus.
Others: a lot of water, carbohydrates, proteins and very few fats.
Properties and health benefits. Recommended for:

Immune system (folates).
Collagen, teeth, bones, red blood cells, immune system (magnesium).
Muscles and nervous system (potassium)
Laxative (potassium)

LINK: https://cosasfemeninas.com/beneficios-del-calabacin/