benefits and side effects of jackfruit

Assalamualaikum warahmatullahi wabarakatu,,,,,!
Today I will tell you the benefits and side effects of jackfruit.

Jackfruit fruit is a multifunctional fruit because in addition to being eaten directly like other fruits, young jackfruit can be cooked as a mixture of various vegetables.
Jackfruit fruit is also not difficult to find, usually I often marketed to buy jackfruit, because jackfruit is one of my favorite fruit.

Jackfruit fruit also has many benefits for health.

1. The potassium in jackfruit is effective in reducing the chance of heart disease because it can lower blood pressure.
   2.Akar is a good medicine for people suffering from asthma.
2. The iron content in these fibrous fruits helps prevent anemia and improve blood circulation in the body.
   4.Manfaat health benefits from jackfruit to bone. This fruit is good for young children in maintaining bone health.
3. One of the health benefits of jackfruit is to protect healthy thyroid.
   6.Manfaat nutritional benefits of jackfruit is a source of foods rich in vitamin C and A. Nutrition anti-oxidants in jackfruits strengthen the immune system and protect from bacterial and viral infections.
4. Natural sugar such as fructose and sucrose in jackfruit make it an energy source.
   8.With phyto-nutrients and vitamin C, jackfruit has anti-cancer and anti-aging properties.
   9.Nangka can cure ulcers and indigestion.
   10.Nangka also useful for eye health and skin. This fruit contains vitamin A which maintains eye health and skin softness.
   Do not be touched by the benefits also hell, because jackfruit fruit there are also side effects.

Jackfruit side effects are also too dangerous for our health.

1. Can cause some allergic reactions.
2. Will increase coagulation in people suffering from blood disorders.
3. Change the level of glucose tolerance in diabetics.
4. Change the level of glucose tolerance in diabetics.
   5.Membuat the stomach becomes bloated and gum.
5. Increase fetal temperature and early contractions.
   The ripe fruit jackfruit is sweet, danging yellow, and the seeds are a bit to brownish.
   
   I do not know much trouble jackfruit, so this is all I can share to steemian everything.