"3 easy step for healthy breakfast and also for weight loss"

1.egg with toestedbread

Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline,” says McKittrick. Choline, also found in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver, according to Zero Belly Cookbook. One test panelist, Morgan Minor, made its egg hash her go-to breakfast, and after just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! The more eggs you eat, the less egg-shaped you get.

1. Salmon

“The healthy dose of protein and omega-3 healthy fats found in salmon will keep you satisfied and energized all morning long,” says Kristen Carlucci Haase, RDN. “I love smoked salmon and smashed avocado on wholegrain toast, or reheating leftovers of grilled salmon and vegetables for a quick, superfoods-packed start to the day.” Just make sure you avoid the farmed variety if weight loss is your goal. For more weight loss tips, don’t miss these 55 Best-Ever Ways to Boost Your Metabolism.

3.avocado with bread

Avocados—one of the best weight-loss foods on the planet— contain nearly 20 vitamins and minerals in every serving, says McKittrick, including oleic fatty acids, which have been shown to reduce abdominal fat. Avocados are also a good source of fiber and fat. “Use the green fruit to make avocado toast or bake an egg in half of an avocado,” McKittrick suggests. See, not all fats are bad.

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