BROWNIES - NO BAKE- HEALTHY

in #cooking7 years ago

No Bake Healthy BROWNIES
For the brownie base
• 1 c coconut flour
• 1 c cocoa powder
• 1 scoop chocolate protein powder OPTIONAL
• 1 c nut or seed butter of choice almond, sunflower seed etc
• 1 1/2 c sticky sweetener of choice maple syrup, monk fruit sweetened maple syrup, etc
• 1 c cooked sweet potato, mashed can use banana or pumpkin
• 1-2 tbsp milk
For the coconut layer
• 1/2 c coconut oil
• 1 1/2 c shredded unsweetened coconut
• 2 tbsp pure maple syrup
Line a large cake tin or 9 x 9 inch baking pan with parchment paper and set aside.
In a large mixing bowl, add your brownie base ingredients and mix well. If the batter is too thick, add more milk of choice until a thick batter remains. Pour the batter into the lined baking pan and press firmly into it. Refrigerate.
In a microwave safe bowl or stove top, melt your coconut oil. Add your shredded coconut and pure maple syrup and mix until fully incorporated. Pour the coconut mixture onto the brownie mixture and refrigerate.
Once chocolate coconut brownies have firmed up, cut into pieces and enjoy!
Recipe Notes

  • Depending on the brand of coconut flour and/or use of protein powder you use, you may need more. Use a tablespoon and add to the batter slowly until desired texture.

No bake chocolate coconut brownies can be kept at room temperature, covered. They are best enjoyed from the fridge and are also freezer friendly.

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