Like the Phoenix born in the flames meant for flight... you too can learn to fly.

The power of thought is such an important part of the resilience formula. It is what redirects the energy and creates success, eventually if persevered. We are breaking from old ways of thinking, an unconscious emotionally reactive state of behavior, by learning techniques that bring us back to the middle, back to the purpose. We are meant for expansion and eternal growth... through that we must believe, have faith and like you said adapt, morph to the elements needed for success.

Thank you for this, i am going through some trauma, and this is a reminder of how powerful i really am. Thank you!