How Do Adaptogen Supplements Hack Your Stress

Adaptogens are a wellness buzzword that can be found everywhere from juice stalls to lifestyle magazines. But what precisely are adaptogenic supplements? Here's everything you need to know about it. Adaptogens are basically non-toxic plants that are touted for their ability to assist the body cope with a variety of stressors, including physical, chemical, and biological ones. These roots have been utilized in Ayurvedic medicinal traditions for centuries, but they're experiencing a resurgence now. If you buy adaptogen supplements from Teelixir, it can help you tackle stress. Here’s how!

How do adaptogens work?

Let’s understand the working of adaptogen supplements. Our bodies go through a process known as general adaption syndrome (GAS) when we are exposed to a stressor, whether physical or emotional. Alarm, resistance, and worry are the three stages of the GAS response. Adaptogens help the mind to stick in the resistance phase for longer by stimulating us and keeping us from becoming exhausted. We achieve homeostasis and can soldier on instead of crumbling in the middle of a stressful situation, event or task. We perform better and feel better when we can adjust to stress, regardless of what is stressing us out. We can also improve our health and well-being as a result of this. When a person is under stress, their adrenal gland secrets cortisol, a stress hormone that energizes you to deal with a crisis. However, too much cortisol often is usually harmful to our health. It is said to be the main culprit of weight gain. So, when you consume adaptogen supplements, you are reducing the release of this hormone, and hence, you eliminate its weight gain effects.

Other advantages of adaptogens

You know this herb has the potential to aid in the treatment of a variety of health problems, including pain, digestive disorders, sleeplessness, and more. Stress triggers a chain of physiologic reactions that influence immunological function, hormone production, cognitive function, and the circadian rhythm, or internal clock. There are different types of adaptogens and each has different effects on the body. Thus, the decision of which adaptogen should you take depends on the results you are seeking. For example, you want some extra dose of energy, ashwagandha will do the trick.

The right time to consume adaptogen supplements

We are talking about adaptogen supplements here, though these are natural, there are still some things you need to consider like the time of consumption. To sync with the body's natural rhythms, it's best to take stimulating adaptogens like Rhodiola during the day, mainly before 3 p.m. We were created to be live wires in the morning and to sleep early in the evening. It should be mentioned that some results suggest that the effects of Rhodiola Rosea were equivocal, and more research is needed in the future. Calming ones like holy basil, on the other hand, can be consumed both throughout the day and before night. They aren't powerful enough to act as a sedative. Adaptogens can help you get through a stressful period at work for a few days or weeks. Take them on a trip into chronic turmoil, when life keeps throwing things at you.

This is how adaptogens work on your stress and help you feel better.