#AutomaticWin On A Monday [July 8 2019] 🅰️🏅
Ok! Rising early to make my health and fitness pay off feels great although today I felt tired out. Monday’s can sometimes do that to me so I try to catch a nap in the afternoon! I don’t think I would be doing this activity report right now if it wasn’t for the nap I fit into my day today!
So how about you? What’s your most difficult day of the week? What’s your easiest day of the week? What have you found helps you get to your goals regardless of those difficulties? Do you find time to fit in a nap? What recharges your spirit giving you the spark you need to do your day with style?
Today’s nap did wonders... I also went to checked on my garden this evening after supper. That’s always an activity that brings me a great deal of joy and subsequent resilience!
How about you? What do you find effectively boosts your resolve and determination to live an intentional and wholesome lifestyle?
wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition
SET S.M.A.R.T. GOALS!
![WIL-METCALFE-[SELECT].png](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmaKvv8oX4gwEXGMPd2erfDUYbK8ZmhjQTbmkXX4j3CEyk/WIL-METCALFE-[SELECT].png)
Great stepping Wil 💪 and congratulations on the automaticwin 🙌. Must have been quite an active Monday. Your garden is coming up beautifully.
Wishing you a terrific Tuesday as you keep stepping 👍 😁
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Congrats on providing Proof of Activity via your Actifit report!
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!