Is your SPIRIT tired? Are you feeling worn out? Is life increasingly daunting to you?

Then! It's time... Time to recharge. Read on! Let's talk this one through.

Ok! So some days you might feel like giving up on what you have worked so hard to achieve... Your primary aim becomes a blur and it gets tough to focus on what you need to do next. Oh but you know what you need to be doing... But fatigue has set in and your tired right?!

Ok! But that's a state right... and the tricky thing about states is that you can change them in the snap of your fingers if you want to.

And anyways! Here's the thing...

Why not play it a day at a time. After all! Rome wasn't built in a day and the same goes for you! You gotta focus on what you can do right here and right now. It's up to you but a small shift in thinking could be all it takes to change from negative charge to positive charge.

Because the power is right here in the moment. This present moment. Just focus on that... AND ACT.

Here's the mantra that's been going through my head today... Maybe it will serve you to.

"Just do it until it's easy to do."

wil.metcalfe
P.S. So how about you? Do you have a goal? Is it a S.M.A.R.T. GOAL? Is it a goal that moves you? I mean a BIG one! Not like... I want to buy a lawn mower or something lame like that! But a BIG HAIRY AUDACIOUS GOAL! Something worth getting out of bed for! Something dream inspiring!

Well... You know what! This is the trick to gaining the upper advantage when you come home from whatever it is your coming home from... when your haggard and bent from all that time and spent energy doing things that you have been doing all day.

Interested in learning more about that? Click on the S.M.A.R.T. GOAL links bellow:

SET S.M.A.R.T. GOALS!

HOW TO GET AN #AUTOMATICWIN

STEP 1

Select your activity:

• #AdventureWalk
• #AdventureRun
• #AdventureClimb (Stairs)
• ALL OF THE ABOVE!

STEP 2

Get 10,000 steps before 10am.

STEP 3

Take a screen shot of your @Actifit step count for proof of an #AutomaticWin.

STEP 4

At the end of the day post your proof of activity to the Steem blockchain with the @Actifit app as you normally would.

STEP 5

Include (along with the #Actifit hashtag) the #AutomaticWin hashtag and the screen capture proof you took when you got your 10,000 steps before 10am to your end of day post using the @Actifit app.

NOTE: You may also include the #AdventureWalk, #AdventureRun, or @AdventureClimb hashtags depending on what primary activity you did to get your #AutomaticWin! We will use this information to enhance the step statistics we publish during the course of any currently running Step Challenges! It should be noted that if you use more than one of the above hashtags the first and primary one will be utilized to generate statistics.

Congratulations! You have achieved an #AutomaticWin! Being intentional with your health means the rest of your day is now officially the bonus round! How sweet is that?! The more #AutomaticWin’s around the world the better all around so make sure you tell your friends all about how you made it happen this morning!

10,000 + 10am⏱ = #AutomaticWin!

** Please note that you will need to follow each of the simple steps above to qualify for an #AutomaticWin. Failure to do this will mean that, although you may have completed plenty of steps for the day an #AutomaticWin must be confirmed by the above parameters.
***If you have further questions please feel free to click over to the #AutomaticWin hashtag where you will find a feed of other peoples posts as examples and inspiration! If you need more clarity you can always contact @wil.metcalfe here on SteemIt or the @Actifit Discord Channel.

Daily Activity,Weight Lifting