My Actifit Report Card: março 20 2019steemCreated with Sketch.

in actifit •  2 months ago

As primeiras semanas pareciam mais difíceis, ainda tenho que adequar meus horários para ir o máximo de dias possíveis na semana.

Resultado atual de 1 mês de atividades regulares: menos 3 kg

Próxima Meta: diminuir ou eliminar as medicações e ter mais qualidade de vida


5142
Aerobics

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Assim sim! Esses objectivos são mais que atingíveis, vais ver! Próximo report... mínimo 6000 movimentos! ;)

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