My Actifit Report Card: July 23 2019
Hello friends.
How are you doing? I'm very fine.
Today I came to talk about physical exercise. I want to say something to those who want to lose weight regularly. You may have been working hard to lose weight but you are not changing your diet. Weight loss is never possible if you do not change your eating habits, so I would say you should change your eating habits first. If you work hard and eat fast food every day, you will never lose weight. I exercise daily in the morning and sometimes in the evening because of which I have skipped fast food altogether. Today, I did not do much exercise for a total of 5 kilometers.
Height170 cm |  | Weight59 kg |  | Body Fat30 % |  |
Waist28 cm |  | Thighs10 cm |  | Chest26 cm |  |
Hello...
Thanks for using @Actifit.You're doing great with your actifit counts.
I hope, you'll be able to get more counts in future.
Reminder: You need to get at least 5k counts to get rewarded.
and 10k count gets you higher rewards
We would like to see some photos on your actifit post which would make your post more interesting.
If you need any help on actifit or if there's anything that you don't understand then you can contact with us; we will be happy to help.
Thanks.
@Actifit Moderator
Vote for Actifit as a Witness
Delegate to Actifit 10SP| 20SP| 50SP| 100SP| 250SP| 500SP| 1000SP| 5000SP| 10000SP| 20000SP| Custom Amount
Chat with us on discord | Visit our website
Download on playstore | Download on app storeFAQs | Text Tutorial | Video Tutorial
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 36.5 AFIT tokens for your effort in reaching 6009 activity, as well as your user rank and report quality!
You also received an 13.53% upvote via @actifit account. 13.17% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial