My Actifit Report Card: June 14 2019
Hello everyone! Happy #HighFiveFriday and welcome to my fitness report.
Today, I started my activity early this morning doing warm up exercises and calisthenics at home in my living room. Then off to the neighborhood for a leisure walk under dark clouds and big grey skies. The weather was gloomy it was like in the 55F degrees cool fresh air and with raindrop drizzles on and off. Luckily, I had my water resistant raincoat on to keep me from getting wet and to keep me dry. I took some flower pictures of roses using my iPhone. Then I got back home at 9:30 a.m.
At home I rested and made me a light breakfast of toast and hot chai tea. In the afternoon, I drove to the city center and grabbed a take out lunch from a Thai restaurant. Then headed to the mall and did my seven77 jumping jacks in the parking lot where I parked my car, before going straight to the lobby and sat in one of the empty tables and ate my takeout food which was a chicken red curry. After lunch I did a few rounds at the mall just browsing around in and out of the stores. Then I returned home and ending my activities for today. Overall, I’d say I had a wonderful and an awesome fun time with my activities today.
Thanks for dropping by and checking out my post. I’ll see you all again tomorrow. Bye, bye.
Rogerine
xoxo 😘
Some photos from the city center
Photos from the neighborhood
**Throwback music, retrieved from YT:
My automaticwin this morning
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120
Great stepping 💪 and another set of beautiful pictures😍. Loving the trees by the roadside and of course the fantastic roses💯
The rain ☔in my area is on and off too.
Nice throwback tunes🎶 enjoyed listening 👌
Wishing you an awesome weekend ahead 👍 😁
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Thanks for stopping by Eric and your lovely comment. Appreciate it. Glad you liked the pictures of trees and flowers and listening to the songs. Wishing you an awesome weekend too. Looking forward to seeing your video later on. 👍🙌💜♨️
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Hi, as a delegator to MAP Rewarder, you have won a free MAPX token in our MAP Rewarder Free MAPX Token & Crypto News of the Day (MAPX Contest, Binance, Bittrex, USA) - 15 June 2019.
The token is free and worth 1 STEEM on launch. However, to receive all the benefits the token must be staked within Steem-Engine. Please read all details in New MAPX Token for Upvotes and Value Growth
To receive the free token, please reply to this comment, or within the above article.
Congratulations!
MAP Rewarder Makes Delegating More Rewarding!
Awesome. You’re appreciated. Have a great day! 👍🙌♨️💜💪🌙
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Great! Sent you 1 MAPX token. Please stake it to receive token benefits. Thanks!
Got it. Staked it. 👍💜♨️
Like the roses photos with these water drops looks amazing
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Thanks. I liked them too. Enjoy your day. 👍🙌
Posted using Partiko iOS
Flowers and water drops always a good combo!
Yup, they’re beautiful combination indeed.
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Congratulations @roger5120!
You raised your level and are now a Dolphin!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Thank you very much 🙏
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Great stepping @roger5120, and nice pictures, those drops on the flowers looked really cool, have an awesome weekend.
Thanks @flaxz for stopping by. Appreciate your comment. Glad you liked the pictures especially those raindrops on the flowers making them more interesting and fascinating to look at. You too Stay awesomely cool. 👍
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👍😀🙏
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thank you very much 🙏
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 75 AFIT tokens for your effort in reaching 25580 activity, as well as your user rank and report quality!
You also received an 1.47% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks 🙏
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