My Actifit Report Card: October 17 2018

in actifit •  last month

Today I did something different. I went out of a walk and did free hand exercise. After doing exercise, I talked to some people. They were interested to know about workout and its health benefits.

I talked to them and invite them to join us.

You're doing workout, that's good. It is also your responsibility to spread the message and let others know how they can maintain a healthy lifestyle.

Health is wealth. If you are healthy and fit, that positively impacts on your life. And you can do better what you are doing.

2025
Cycling, Daily Activity, Running, Walking

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