My Actifit Report Card: August 18 2018
It's all because of @actifit
Building your body is important but the most important is to build it in the right way.
Playing soccer, basket ball, martial arts or any other sports isn’t enough for making a good health and a nice body shape unless it was escorted by a regulated diet.
Today i will talk about a homemade fruits and Quinoa smoothie:
Making ahead this smoothie needs:
- Quinoa
- Mango
- Honey
- Milk
- Vanilla syrup
- Banana
- Apple
- Nuts (Almond, pistachio, raisins)
Mixed together in the blender with crashed ice until they become a drink and can be designed with some pistachio or alike in the top of it.
This smoothie can be took after training where it gives a fresh feeling and the required carbs and proteins with this drink you can guarantee a nice body shape with good health in addition to the body training.
Train well, eat healthy, keep in shape.
Don’t forget to use the @actifit mobile app. To count your steps and post it to steemit To get rewarded.
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Block time: 2018-08-18T19:23:24
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Thank u
WOW You make a great post. thank for sharing with us dear
where are you from dear...???
Thank u for ur kind comment @anon9 glad u liked it
I am from Lebanon and what about u where are u from ?
I am from Bangladesh.
What are work in you profession life dear..??
I am a banker
Steem On @anon9 👍🏼
You received a 93.99% upvote from @arabpromo courtesy of @rabihfarhat!
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Thank u @arabpromo
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 15078 steps!
You also received an 7.36% upvote via @actifit account.
Thank u