My Actifit Report Card: December 6 2018

in actifit •  9 days ago

Nothing new today, just a regular one like every other day...day day day...

Daily activity:

  • Cycling to work and from work
    8 km with 50-meter elevation as I do almost every day.

  • Working in catering service for 8 hours
    Walking around 15 km,

  • No workout
    Resting triceps

Calories intake:

  • Around 3000 kcal

Currently around 74 kg

Sleep:

  • Around 7 h

here is the screenshot of the app that tracks my steps.

Screenshot_20181206-175824~2.png


Stress muscles not brain! Stay active!

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"

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MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam-- Eisriesenwelt--
MM Creative Series on Flickr:


Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great journey!


Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)


If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
HERE


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© All Rights Reserved by @psyceratopsb 2018 ©

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23624
Cycling, Walking

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Are you hungry? :D When reading at all your daily activity and how much of your energy is spend and how, I get a feeling you are hungry, I would be lol :D Anyway, nice number there, really nice number, good job! 💚

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54 AFIT tokens for your effort in reaching 23624 activity, as well as your user rank and report quality!
You also received an 4.97% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

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