My Activity Report Card: September 20, 2018
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation - Working in catering service for 10 hours
Walking around 17 km - No workout as my back still hurts
Hope to start soon
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 8 h
Personal Actifit Record : 32,536 Activity Points
Stress muscles not brain! Stay active!
Here is one picture of my lunch.
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
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Have a great life!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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That's a nice amount of fitness, something I am slowly working towards doing more of. I want a bike to ride around on the trails we have, just got to wait until I got more money.
To bad..I enjoy weekend rides, and is great for commute...
Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 26995 tracked activity!
You also received an 3.88% upvote via @actifit account.
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Hello @psyceratopsb, I am gonna download this app and work on my fitness too :D my tummy is coming out :|
Hahah..tummy..do any kind of activity or exercise...
Yes i need to take it very seriously