My Actifit Report Card: January 18 2019
Tonight was a really solid workout, smashed out a few exercises at 100 reps which really leaves the muscles burning by the end.
I also did a few different exercises to mix things up and keep my body guessing. That’s supposedly a good way to build muscle.
Chest and back
20 reps * 5 sets iso lateral lat pull down 15 kgs
20 reps * 5 sets seated chest press 33 kgs
8 reps * 5 sets seated fly 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs
12 reps * 5 sets low cable fly 10 kgs
12 reps * 5 sets cable fly 15 kgs
12 reps* 5 sets cable chest lifts 7.5 kgs a side
20 reps * 5 sets lat pulldown 33 kgs
20 reps * 5 sets seated row 33 kgs
8 reps * 5 sets incline chest press close grip 40 kgs 60 kgs 80 kgs 60 kgs 40 kgs
12 reps * 5 sets iso lateral lats 15 kgs 25 kgs 35 kgs 25 kgs 15 kgs
12 reps * 5 sets standing lat pulldown 19kgs
12 * 5 close grip pulldown 40 kgs 47 kgs 57 kgs. 47 kgs 40 kgs
Hmm I feel like I’m forgetting an exercise, something I just can’t put my finger on.
Height185 cm |  | Weight122 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Thank you so much for sharing this amazing post with us!
Have you heard about Partiko? It’s a really convenient mobile app for Steem! With Partiko, you can easily see what’s going on in the Steem community, make posts and comments (no beneficiary cut forever!), and always stayed connected with your followers via push notification!
Partiko also rewards you with Partiko Points (3000 Partiko Point bonus when you first use it!), and Partiko Points can be converted into Steem tokens. You can earn Partiko Points easily by making posts and comments using Partiko.
We also noticed that your Steem Power is low. We will be very happy to delegate 15 Steem Power to you once you have made a post using Partiko! With more Steem Power, you can make more posts and comments, and earn more rewards!
If that all sounds interesting, you can:
Thank you so much for reading this message!