My Actifit Report Card: September 21 2018
Abs and legs
20 reps * 5 sets arnie ab crunch 28kgs
20 reps * 5 sets oblique crunch 7.5kgs
20 reps * 5 sets standing calf single body weight 126.5kgs
20 reps * 5 sets leg extensions 40kgs
20 reps * 5 sets leg curls 32kgs
12 reps * 5 sets seated calf double pump 20kgs 30kgs 40kgs 30kgs 20kgs
12 reps * 5 sets arnie ab crunch 31.5kgs 35kgs 38.5kgs 35kgs 31.5kgs
12 reps * 5 sets glute press 25kgs
12 reps * 5 sets leg press 250kgs
