My Actifit Report Card: February 21 2024...........Wednesday Walk ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡ ๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 2 months ago

Hello everyone ๐Ÿ‘‹,

Happy hump day ๐Ÿ˜Ž๐ŸŽ‰ and a very warm welcome to my world ๐Ÿ˜Š. As always glad you stopped by. Hopefully 2024 has been good to you this far๐Ÿ’ฏ. I am definitely grateful for this day and as it draws to a close, it's time to take a peek into how my stepping went and also share some of the trending stories I came across. Come on, let's get going ๐Ÿ’จ.
So as usual I had two major walks just like yesterday, starting off with the fast paced brisk walk around the neighbourhood. A rather short walk then I was back indoors for the usual household chores and a little bit of resting. The afternoon saw me walk to the shopping centre for some cooking groceries. As always I squeezed in my usual nap before evening set in. Then it was time for the slow paced evening walk enjoying the cool evening breeze๐Ÿƒ. Meanwhile in between the day I had been watching the trending stories on the news and also a little bit of crypto/twitter. let's get into that next
Locally, the usual political shenanigans ๐Ÿ˜น kept going; otherwise a nice sunny day๐ŸŒž.
Globally, the horror in Gaza kept going as Israeli airstrikes targeted Khan Younis and Rafa areas. 118 people killed in last 24 hours๐Ÿ˜ญ.
Nasser hospital in Khan Younis that was stormed by isreali military has no electricity, no water. Some patients have died due to lack of oxygen, medicines and other equipment๐Ÿ™€.
Also trending, protesting farmers in India have been tear gassed by police.
Speaking of farmers, let's cross over to Europe where police have fought protesting farmers in Madrid Spain๐Ÿ™€. Farmers are protesting against cheap imports and stringent EU regulations.
Ukraine is reporting that it has killed several Russian troops after targeting a training area in occupied east Ukraine with two missiles.
Then political shenanigans ๐Ÿ˜น in the UK as MPs walked out of parliament in protest of speaker's handling of Gaza ceasefire debate. The Scottish national party has put forward a motion calling for an immediate ceasefire in Gaza.
Across the pond in the US, a group calling itself pilgrimage of peace have marched from Philadelphia to Washington DC calling for an immediate ceasefire in Gaza.
Finally, G20 foreign ministers are gathering in Rio de Janeiro, Brazil. Those wars in Ukraine and Gaza among the agendas to be discussed including climate change.
US secretary of state Anthony Blinken met Brazilian president Lula da Silva on the sidelines.
Do check me out yet again tomorrow on an amazing throwback Thursday โ˜บ๏ธ. Until then keep stepping and enjoying yourselves to the max ๐Ÿ’ฏ.
So that's it for today, stay safe, take care and adios ๐Ÿ’–๐Ÿ’•๐Ÿ’–. Hakuna Matata ๐Ÿ˜Ž.

Some pictures from the Mall๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ
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21 FebC.jpg

21 FebD.jpg

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21 FebF.jpg

21 FebG.jpg

Some fantastic health nuggets

Some fantastic music ๐ŸŽผ๐ŸŽถ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/02/2024
9555
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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