My Actifit Report Card: October 3 2021...Sunday funday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my report 😊. It's been another wonderful and active day. Thank you for being here and let's quickly take a look at how my day has been plus some of the trending news I came across. Here we go 💨.
So as usual, I kicked off with the fast paced morning session. The weather was perfect as I brisk walked 👣 and jogged around the neighborhood 🌲.
Next, I rested for a while before logging into my emails and trending news of the day. Locally, the usual never ending political shenanigans 😹. And celebration as a Kenyan won the women's version of the London marathon. In the men's version a Kenyan came second 👏, the Ethiopians are really giving us competition😹.
Globally, the trending story was the bomb in Kabul, only a deranged person(s) would bomb a mosque of all places. Meanwhile, the Pandora papers are out, naming many high net worth world leaders, hiding money 💰 and assets in various places 😬, I wasn't surprised to see the Kenyan president named, many countries are poor on paper but the leaders are corrupt and filthy rich, mostly driven by greed 😹.
Over in crypto land, bitcoin is inching towards 49k as it recovers from the recent slump. October looks to be bullish 🐂.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then passed by the park before heading back home 🏡.
Next came the usual nap 💤, I slept off until early evening when I got up feeling quite energetic 💪 and well rested 💯.
I then continued watching some of the earlier videos and also news. A powerful cyclone has made landfall in Oman causing lots of rain ☔ and flooding, most probably the likely result of the continued global warming 😱.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. Slow paced and amazing, I finished off around the neighborhood as darkness fell.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an awesome Monday ☺️. Until then keep stepping and enjoying your weekend 👍.That's about it, stay safe, take care and good bye 💖💕💖

Some pictures from the park 🌲🌳🍃🔆⛅🌿🍀🌳

My automaticwin this morning 🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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