My Actifit Report Card: February 13 2019steemCreated with Sketch.

in #actifit5 years ago

Goodnight all in the @actifit club!

It was a rainy day today for central California. I got stock inside and couldn't go for my daily walks outside 😭.

This evening I created a new workout on my Home Workout Pro app. I named it "Quad Crusher". It loved up to its name. Walking up and down the stairs, I can feel it deep in the muscles. I threw in a mixture of leg exercises with explosive movements at a fast pace. It did legs and cardio at the same time. It took about 16 minutes with no breaks. I'll keep this one in my routine for sure!

I even talked to wife into joining. She is such a trooper and great motivation!

Alright, see you all tomorrow. 10k a day in 2019!

10509
Aerobics, Daily Activity, House Chores, Moving Around Office
Height
6 ft
Weight
193 lb
Body Fat
%
Waist
31.5 in
Thighs
in
Chest
in

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