My Actifit Report Card: February 13 2019
Goodnight all in the @actifit club!
It was a rainy day today for central California. I got stock inside and couldn't go for my daily walks outside 😭.
This evening I created a new workout on my Home Workout Pro app. I named it "Quad Crusher". It loved up to its name. Walking up and down the stairs, I can feel it deep in the muscles. I threw in a mixture of leg exercises with explosive movements at a fast pace. It did legs and cardio at the same time. It took about 16 minutes with no breaks. I'll keep this one in my routine for sure!
I even talked to wife into joining. She is such a trooper and great motivation!
Alright, see you all tomorrow. 10k a day in 2019!
Height6 ft | Weight193 lb | Body Fat% | |||
Waist31.5 in | Thighsin | Chestin |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 49.875 AFIT tokens for your effort in reaching 10509 activity, as well as your user rank and report quality!
You also received an 3.64% upvote via @actifit account.
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